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Ergonomic-Working Painlessly  

While 90 percent of all U.S. office workers now use computers, 40 percent work on their computers ant least four hours a day. the risk of musculoskeletal discomfort increases by using the computer as little as one hour a day at the computer.  So what exactly is ergonomics? Office ergonomics applies science to workplace design to maximize productivity while reducing operator fatigue and discomfort.

Despite what your mother said, sitting up straight is not good for you.  Sitting with your body at 90-degree angles is not the healthiest way to spend a workday. If you're not comfortable at your desk, it's because you're probably sitting and working wrong. Movement is critical. Any fixed posture, no matter how closely it approaches the optimal, will generate muscle fatigue. 

Our bodies were designed to move. Movement is important, so are the postures you assume while performing your daily tasks.  Neutral postures, meaning those that require minimal muscle activity to maintain, are synonymous with health and comfort.  Extreme postures like abducted shoulders and extended wrists must always be avoided.

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